Bean Stew

Bean stew recipe 

✔️2cups of bean 

✔️2.5 cups of Palm oil

✔️2 big sliced onions

✔️1 1/2 Tsp of powdered pepper

✔️ 7oz of tomato sauce. P.s you can use fresh tomatoes or diced.

✔️2 1/2 mackerel 

✔️1Tsp of curry powder

✔️1/2 nutmeg powder

✔️1tp of adobo to taste

Directions

Cook the bean in a separate 

In another pot add your palm oil

Allow it to heat for like 5minuntes

Add your maggi cubes and allow it to melt

Add the onions and stir

Allow it to cook for 2 minutes

Add pepper and keep stirring for another 3minutes

Add the tomato sauce or diced and stir

Allow it to cook for 10-15mins

Add the mackerel and stir 

Allow it to cook for 5minutes

Add your nutmeg powder, curry powder and the adobo

Stir and allow it to cook for  5 minutes

Add the bean to the sauce and stir

Allow it to cook for 15-20mins on a medium fire

Serve with plantain, rice, yam, potatoes and gari